The Healing Edit

Exercise can help you feel better both physically and mentally. Taking a daily walk or doing yoga can be a great way to relax, reduce stress, and improve your overall health. Exercising...

Read on to learn about the benefits of a shower steamer and discover how a well-made shower steamer will turn your ordinary shower routine into a mental-clarity, tension-easing, energizing, or...

exfoliation stimulates cell turnover, which is the process by which new skin cells are generated. This helps to reduce fine lines and wrinkles, and gives your skin smooth and more youthful appearance.

Soul Balm Sisters mission is to create great experiences for the community we serve. So it breaks my heart to know that this type of discrimination is still happening.  Did you...

To feel better mentally and physically There are countless reasons to invest in your wellness. To begin with, feeling physically well is essential to being able to live your life...

Aromatherapy Shower Steamers If you haven't used a shower steamer yet, you're in for a treat! An aromatherapy shower steamer delivers a burst of scent that can help you unwind...

Try a shower steamer recipes. Citric acid, baking soda, grape seed oil, Menthol Crystal, Eucalyptus oil, natural colorants make your own or buy ours.

In the past few weeks, several heroes have emerged from this global pandemic:  health care workers essential staffers including your post office lady, the grocery store employees, the wine store...

How do we maintain our commitment to self-care and still enjoy our holidays? 

Halloween can be good for your mental well being if you follow these tips for self-care. The best part of Halloween is you can end an evening of trick-or-treating with a well deserved indulgent soak.

Are you stressed about entering the mom game late in life? Relax...there isn’t one right path to motherhood.  We look at some of the pluses of being a more mature...

Don't let a long workday kill your vibe. We sat at the dinner table and talked about our day. Our collective self-care was us connecting through our conversations at the...